High quality personal training for all ages and abilities. Get results you deserve with support and encouragement. Build abilities to make good choices and pursue a healthy lifestyle. Motivation to improve overall quality of life by helping you achieve your health and fitness goals. If you are truly serious about finally reaching your goals and willing to give 100% , with my experience, knowledge and training we can accomplish anything. As a Certified personal trainer in bodybuilding, weight management, nutrition, strength and conditioning, there are a few ways I may be able to help. Assess your current program by evaluating what you're already doing and look for ways to break up the monotony or make slight adjustments elevating them for a successful outcome. Evaluate your present goals. As your PT I will help by seeing if your goals are realistic. Encourage you to stay committed. Having a schedule on a weekly basis will yield a positive exercise experience and motivate you to improve. A friendly nudge. It's hard to see your results if you don't push beyond your limits, I'll help to keep you on track, even on days you may not feel motivated. A nudge here and there will make a difference. See me at LVAC by clicking this link

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ISSA Personal Trainer, Specialist in Fitness Nutrition, Specialist in Bodybuilding, Weight Management Specialist, Strength and Conditioning